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Mens Clothing Tights/Tracksters

Running tights will help keep the legs warm when out training in cold weather thereby reducing the risk of having to pull up with a tight hamstring or calf. Full length running tights or 3/4 length or Capri tights also helps protect the knees from cold wind. Most full length tights will have a zip at the bottom for ease in taking them on and off and also a draw cord around the waist and some reflective detailing so you can be seen at night. Many will also have a small zip pocket for a key too.

Gait Analysis

Wearing the correct footwear is the key to injury prevention and an overall better running experience.

We offer a state-of-the-art gait analysis service to put you in the correct shoes. Please phone to make an appointment.

Find Out More

Couch to 5K

First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. Simply Running are here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up disillusioned, wondering why anyone would possibly want to run in the first place.

Shoe Buying Guide

The best way to buy your running shoes is to visit a specialist retailer such as Simply Running, where you will receive friendly, expert help and advice on choosing the most suitable shoe for you personally. If it is not possible to get to a specialist shop then you should try and get to know your foot type. The most common and simplest method is the 'Wet Foot Test'.

Triathlon Guide

Triathlon is an exciting and an enjoyable multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling and running.

Your first triathlon can be a bit daunting but hopefully this guide will help you tackle the event with the least amount of hassle.

Simply Running

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Mens Clothing Tights/Tracksters

Gait Analysis

Couch to 5K

Shoe Buying Guide

Triathlon Guide