Running tights will help keep the legs warm when out training in cold weather thereby reducing the risk of having to pull up with a tight hamstring or calf. Full length running tights or 3/4 length or Capri tights also helps protect the knees from cold wind. Most full length tights will have a zip at the bottom for ease in taking them on and off and also a draw cord around the waist and some reflective detailing so you can be seen at night. Many will also have a small zip pocket for a key too.
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