Saucony IGNITE CAPRI (BKBK)

Gait Analysis

Wearing the correct footwear is the key to injury prevention and an overall better running experience.

We offer a state-of-the-art gait analysis service to put you in the correct shoes. Please phone to make an appointment.

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Couch to 5K

First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. Simply Running are here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up disillusioned, wondering why anyone would possibly want to run in the first place.

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Triathlon Guide

Triathlon is an exciting and an enjoyable multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling and running.

Your first triathlon can be a bit daunting but hopefully this guide will help you tackle the event with the least amount of hassle.

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